How is Bowflex Resistance Training Beneficial?

Dissimilar to the traditional machines, all home gyms from Bowflex use advanced resistance technology that does not depend on gravity. This is the reason why SpiraFlex and Power Rod home gyms available from Bowflex help in eliminating inertia. These home gyms make it completely impossible for the users to cheat on exercising while helping in the reduction of strain on tendons and joints. There is no weight stack or weight system machine that comes even close to the home gyms of Bowflex in safety, results and efficiency.

The Power Rod Technology

The Bowflex Power Rod technology offers progressive resistance. This serves dual purpose. It helps in creating less resistance in the beginning of every exercise for reducing strain on the tendons and the joints. Second, it helps in increasing resistance gradually throughout each workout for pushing the user to his or her absolute limit and optimum results. The Power Rod Technology is one of the safest and smartest strength training solutions ever created. This technology offers unlimited exercise customization and variation combined with versatile cable pulley structure.

Spiraflex Technology

The Spiraflex plates which were originally crafted to be used in zero gravity provide linear resistance which recreates the experience of a weight stack that is used in the gym. This technology comes combined with Revolution Home Gym’s Freedom Arms and is best for functional and traditional training workouts. It delivers complete body work out of exceptional quality.

The Advantages of Resistance Training

The resistance training offered by Bowflex home gym help in:

  • Building leaner body and stronger muscles
  • Reducing body fat
  • Increasing metabolism
  • Increasing the level of energy in an individual
  • Reducing joint pain
  • Reducing back pain
  • Increasing HDL or good cholesterol
  • Reducing blood pressure
  • Increasing the speed of digesting food
  • Increasing bone density

Bowflex Promise

Bowflex home gym workout for six weeks comes with the promise of offering dramatic results in just six weeks. The users of this home gym can lose weight, increase energy and build muscles by working out for just 20 minutes per day, three times during the week. The users who are not satisfied with the results offered by the Bowflex home gym have the option of returning it including the other accessories in their original packaging and condition.


All in all, it can be said that resistance training offered by the advanced technologies used in Bowflex home gyms can help people get in good shape within a very short span of time.

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